SENIOR CHAIR Yoga series
6-week Winter Chair Yoga series, Mondays and Wednesdays starTs January 6th, 2025 @ Hillsboro Community Senior Center
Breathing Room Yoga + WELLNESS Studio is pleased to host an adaptive/chair yoga series curated especially for Seniors in our community, in partnership with Hillsboro Parks and Rec at the Community Senior Center near Shute Park (750 SE 8th Ave, Hillsboro, OR 97123)
Beginning January 6th, 2025 join our experienced yoga instructors from Breathing Room for a gentle and uplifting Chair Yoga class designed specifically for senior citizens!
This accessible program offers the benefits of traditional yoga without the need to get on the floor. Participants will engage in a series of seated and standing poses using the support of a chair, promoting flexibility, balance, and relaxation.
Classes will be offered every Monday and Wednesday from 9:30 am to 10:30 am.
Key Benefits:
Improved Mobility: Enhance your range of motion and joint health.
Enhanced Strength: Build core stability and muscular strength safely.
Stress Relief: Experience mindfulness through breathwork and relaxation techniques.
Social Connection: Enjoy a supportive community atmosphere while meeting new friends.
Who Can Join: No prior experience is required! This class is perfect for all fitness levels, whether you’re a beginner or have practiced lifelong. Modifications will be provided to accommodate individual needs.
TIPS:
Wear comfortable clothing
Bring water bottle to stay hydrated
Embrace the journey of movement and mindfulness with us - let’s celebrate wellness together!
To register for class, visit the Hillsboro community senior center website.
