CORA BIRD
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
— Rumi
I’m Cora, a yoga teacher with over 20 years of experience specializing in Hatha, Ashtanga, and Restorative practices.
My personal practice is rooted in trauma-informed care; I encourage appropriate alignment, strength, and ease in a safe and nurturing space for healing, self discovery and empowerment.
Beyond the mat, I am a certified Functional Nutritionist, holistic healer, and domestic violence advocate.
My classes blend wisdom, empathy, and humor, offering a transformative experience for those seeking grounding and clarity in their yoga journey.
Join me for a holistic and collaborative approach to well-being, combining physical, spiritual, and emotional aspects infused with the joy of living.